yall, I was skeptical at first. I mean who really fixes sleep with a dang website, right?? But the free Essentials pack, shockingly helpful. I didn’t even realize how my bedtime routine was messin’ with me!! Now I wind down proper and I’m out cold by 10. Big love for SleepCrux!
Emily R., 36, Fort Worth, TexasBetter Sleep.
Better You.
Our focus is on helping you sleep deeply and peacefully so you can truly enjoy both your days and nights with the mental well-being you deserve.

6 Proven Sleep Techniques From Our Experts
Trusted. Effective. Backed by Science and Experience.

4-7-8 Breathing Technique
Inhale for 4 seconds, hold for 7, exhale for 8. Slows the heart rate and relaxes the nervous system.

Aromatherapy with Lavender
Using essential oils like lavender or vetiver to trigger relaxation through scent.

Chamomile or Valerian Tea
Natural herbal teas that soothe the body and mind, ideal 30–60 minutes before bed.

Mind Dump (Journaling Before Bed)
Writing down thoughts, to-do lists, or emotions to clear mental clutter before sleeping.

Progressive Muscle Relaxation (PMR)
Tensing and releasing each muscle group to physically unwind the body.

Guided Visualization
Mentally placing yourself in a peaceful scene (e.g., a quiet beach) to engage the imagination and promote sleep.
Real Stories, Real Sleep
Honestly i’d tried melatonin, podcasts, even freakin asmr on YouTube. Nothing stuck. Then I got the Mind & Sleep Reset pack and wow. The quiz alone hit deep. Made me realize my stress aint just daytime stuff... its like my brain forgets how to chill. This helped me reset, legit.
Marcus L., 41, Naperville, IllinoisMy mind goes a mile a minute at night, always has. Got the Overthinking Shutdown pack and… it’s kinda wild how right-on it felt. Felt like someone finally understood my brains chaos. Aint perfect now, but i sleep way deeper. No more 3 a.m. spiral scrolling 🙂
Hannah T., 28, Asheville, North CarolinaI aint no techy guy but my daughter signed me up for the Severe Sleep Recovery Plan. At first i thought it was just fancy talk…but dang, it worked. The structure, the step-by-step stuff.. it clicked. First time I slept through the night in i dunno how long.
James K., 55, Meridian, Idahoim not easily impressed by online stuff, but SleepCrux? Respect. I started with the free package and quickly upgraded to the personalized one. That assessment? Its chef’s kiss!!! Super in-depth, made me feel like someone was finally asking the right questions.
Rachel S., 33, Brooklyn, New YorkHot nights, racing thoughts, and zero sleep... that was me. The Stress & Insomnia Relief pack didn’t sugarcoat anything, which I appreciated. Straight-up practical tools. Gritty but gentle.
Connor D., 46, Scottsdale, ArizonaI bought the Mind & Sleep Reset after a friend wouldn’t shut up about it. Glad I did. Felt like therapy in disguise. It has heart, y’know?
Lisa M., 39, Overland Park, KansasGave the free Essentials a go and noticed tiny shifts. Then the personalized plan? Whole other level. Not just ‘tips’ it’s a process. Feels tailored.
Brandon W., 31, Bellevue, WashingtonThat questionnaire alone? Gave me chills. Never thought I’d find a sleep guide that spoke my language.
Donna E., 62, Mount Pleasant, South CarolinaEndlich etwas, das funktioniert. Die deutschen Anweisungen waren klar und die persönliche Betreuung ist Gold wert. Ich schlafe wieder durch.
"Finally, something that works. The German instructions were clear and the personal support is worth its weight in gold. I'm sleeping through the night again."
Klaus B., 51, Hamburg, GermanyJe ne pensais pas que ça marcherait pour moi, avec mon horaire de travail fou. Mais le "Shift-Worker System" est très intelligent. Pas parfait, mais beaucoup, beaucoup mieux.
"I didn't think it would work for me, with my crazy work schedule. But the 'Shift-Worker System' is very smart. Not perfect, but much, much better."
Chloé M., 34, Toulouse, FranceDe ‘Anti-Snurk’ oplossing heeft de vrede in huis hersteld. Mijn partner is u dankbaar!
"The 'Anti-Snore' solution has restored peace in the house. My partner is grateful to you!"
Sven de V., 48, Utrecht, NetherlandsDopo anni di notti in bianco a causa della menopausa, il piano ‘Menopause Sleep Harmony’ è stata una vera benedizione. Semplice, pratico e senza promesse false.
"After years of sleepless nights due to menopause, the 'Menopause Sleep Harmony' plan has been a true blessing. Simple, practical, and without false promises."
Giulia F., 54, Bologna, ItalyNo creía en las soluciones online, pero el plan personalizado me sorprendió. El cuestionario fue increíblemente detallado. Por fin, duermo más de 4 horas seguidas.
"I didn't believe in online solutions, but the personalized plan surprised me. The questionnaire was incredibly detailed. Finally, I'm sleeping more than 4 hours straight."
Javier G., 44, Valencia, SpainThe free guide is better than most things I've paid for. Simple, no-nonsense advice that actually makes a difference. Impressed.
Aoife K., 29, Cork, IrelandJeg var træt af produkter, der ikke virkede. "Natural Sleep Boost" var en øjenåbner. Guiden er ærlig og opskrifterne er nemme. Godt arbejde.
"I was tired of products that didn't work. 'Natural Sleep Boost' was an eye-opener. The guide is honest and the recipes are easy. Good job."
Freja L., 38, Aarhus, DenmarkIt's great to see a company cater to people outside the US. The "Parental Sleep Rescue" has been a lifesaver for our little one... and for us!
Liam C., 35, Christchurch, New ZealandEffektivt och rakt på sak. Inget trams. Jag använder fortfarande andningsteknikerna från "Deep Sleep Anti-Stress"-paketet varje kväll.
"Effective and to the point. No nonsense. I still use the breathing techniques from the 'Deep Sleep Anti-Stress' package every night."
Erik S., 45, Gothenburg, SwedenDet personlige spørreskjemaet er det som gjør forskjellen. Føles som om det ble laget kun for meg. Takk.
"The personal questionnaire is what makes the difference. Feels like it was made just for me. Thank you."
Ingrid H., 49, Bergen, NorwayAfter trying everything, this was the first time I felt genuinely heard. The support session was direct and gave me a clear, actionable plan.
Sophie W., 33, Manchester, UKDie Materialien sind sehr professionell und leicht verständlich. Kein unnötiger Fachjargon, nur echte Hilfe.
"The materials are very professional and easy to understand. No unnecessary jargon, just real help."
Lukas R., 39, Frankfurt, GermanyLe soutien par e-mail est réactif et attentionné. On ne se sent pas comme un simple numéro.
"The email support is responsive and attentive. You don't feel like just a number."
Antoine D., 42, Marseille, FranceVihdoinkin ohjelma, joka ymmärtää epäsäännöllisen unirytmin haasteet. Suuri apu.
"Finally, a program that understands the challenges of an irregular sleep rhythm. A great help."
Emilia K., 31, Tampere, FinlandJust what I needed. Straight to the point. The Menopause plan specifically is a lifesaver. Thank you!!
Heather P., 52, Mississauga, OntarioWasn't sure about the parental guide because our kid is a nightmare sleeper. It's not magic, it takes work, but we are definitely seeing less screaming... and more sleeping. For all of us.
Tom & Jess, 30s, Parramatta, AustraliaThe "Natural Sleep Boost" guide is amazing. No fake promises just good solid info on what actually works. The tea recipes are my new evening ritual.
Isabella R., 29, Turin, ItalyThe personalized plan was a game-changer. It felt like it was made just for me, addressing issues I didn't even know I had. Sleeping better than I have in years.
David L., 45, Sydney, AustraliaWe Hear Your Sleepless Nights.
Great sleep starts with personalized, expert help.
Sleep should comfort you, but instead, it often leaves you tossing, staring into darkness, feeling isolated and overwhelmed. We understand, this isn’t just sleeplessness; it’s frustration, loneliness, and emotional exhaustion. Perhaps you’ve tried everything, yet something’s still missing. Sometimes, personal care and a listening ear can make all the difference.
Our goal? To walk by your side without judgment, gently identifying what’s truly causing your restless nights. Together, we’ll explore tailored solutions, ensuring you finally understand what’s happening and guiding you towards restful sleep and brighter mornings.From nurturing sleep habits to gentle relaxation methods, we’re here to guide you every step of the way. Every night offers a fresh chance to reclaim your rest and wake up renewed. Join us on this journey to transform your nights into moments of true serenity and your mornings into a promise of hope and energy.
🟢 1 | SleepCrux Essentials
For anyone waking up groggy and depleted.
- 10-Step Starter Guide
- Printable One-Week Sleep Planner
- 5 “Quick Win” nightly emails
🟢 2 | Sleep Insight Assessment
For anyone who needs real answers to their sleep issues.
- Personalized 12-page Sleep Roadmap
- Quick 3-min personalized assessment
- 1 Personalized Monthly Email Check-in
🟢 3 | Menopause Sleep Harmony
For women battling hot flashes and night sweats.
- 30-Page Menopause Sleep Guide
- 14-Day Cool-Down Routine Calendar
- Smart Buyers List (cooling PJs, etc.)
🟢 4 | Anti-Snore & Couple Fix
For anyone whose snoring causes arguments.
- 5-Day “Stop-the-Noise” Bootcamp
- Honest Gadget Cheat-Sheet
- “Sleep-Together Pact” Script
🟢 5 | Deep Sleep Anti-Stress
For anyone whose mind races at night.
- “Calm-Down in 90s” Audio Library
- 14-Day Micro-Habit Plan
- “Evening Unwind” Spotify Playlist
🟢 6 | Shift-Worker Day-Sleep
For shift workers with irregular schedules.
- 25-Page Shift Worker Manual
- Blackout-Room & Mask/Earplug Guide
- Caffeine-Meal Timing Chart
🟢 7 | Natural Sleep Boost
For those tired of "miracle" products.
- 40-Ingredient Comprehensive Handbook
- DIY Tea & Tincture Recipes
- Safe Drug-Interaction Cheat-Sheet
🟢 8 | Parental Sleep Rescue
For parents of babies and toddlers craving sanity.
- Customizable Sleep Templates
- Access to 2 Parent Support Groups
- 3 Soothing Audio Sleep Scripts
🟢 9 | Premium Support Session
For a focused one-time strategy session.
- One-Time Deep-Dive Consultation
- Actionable Follow-up Plan
- Priority Email Access
SUBSCRIBE to Our Newsletter and Download for FREE the Improvement Sleep Guide
Subscribe to our newsletter below to get the latest news and updates on new SleepCrux methods and products.
Plus, download the SleepCrux Sleep Improvement Guide absolutely FREE!
Better Sleep.
Better You.
Our focus is on helping you sleep deeply and peacefully so you can truly enjoy both your days and nights with the mental well-being you deserve.

6 Proven Sleep Techniques From Our Experts
Trusted. Effective. Backed by Science and Experience.

4-7-8 Breathing Technique
Inhale for 4 seconds, hold for 7, exhale for 8. Slows the heart rate and relaxes the nervous system.

Aromatherapy with Lavender
Using essential oils like lavender or vetiver to trigger relaxation through scent.

Chamomile or Valerian Tea
Natural herbal teas that soothe the body and mind, ideal 30–60 minutes before bed.

Mind Dump (Journaling Before Bed)
Writing down thoughts, to-do lists, or emotions to clear mental clutter before sleeping.

Progressive Muscle Relaxation (PMR)
Tensing and releasing each muscle group to physically unwind the body.

Guided Visualization
Mentally placing yourself in a peaceful scene (e.g., a quiet beach) to engage the imagination and promote sleep.
Real Stories, Real Sleep
yall, I was skeptical at first. I mean who really fixes sleep with a dang website, right?? But the free Essentials pack, shockingly helpful. I didn’t even realize how my bedtime routine was messin’ with me!! Now I wind down proper and I’m out cold by 10. Big love for SleepCrux!
Emily R., 36, Fort Worth, TexasHonestly i’d tried melatonin, podcasts, even freakin asmr on YouTube. Nothing stuck. Then I got the Mind & Sleep Reset pack and wow. The quiz alone hit deep. Made me realize my stress aint just daytime stuff... its like my brain forgets how to chill. This helped me reset, legit.
Marcus L., 41, Naperville, IllinoisMy mind goes a mile a minute at night, always has. Got the Overthinking Shutdown pack and… it’s kinda wild how right-on it felt. Felt like someone finally understood my brains chaos. Aint perfect now, but i sleep way deeper. No more 3 a.m. spiral scrolling 🙂
Hannah T., 28, Asheville, North CarolinaI aint no techy guy but my daughter signed me up for the Severe Sleep Recovery Plan. At first i thought it was just fancy talk…but dang, it worked. The structure, the step-by-step stuff.. it clicked. First time I slept through the night in i dunno how long.
James K., 55, Meridian, Idahoim not easily impressed by online stuff, but SleepCrux? Respect. I started with the free package and quickly upgraded to the personalized one. That assessment? Its chef’s kiss!!! Super in-depth, made me feel like someone was finally asking the right questions.
Rachel S., 33, Brooklyn, New YorkHot nights, racing thoughts, and zero sleep... that was me. The Stress & Insomnia Relief pack didn’t sugarcoat anything, which I appreciated. Straight-up practical tools. Gritty but gentle.
Connor D., 46, Scottsdale, ArizonaI bought the Mind & Sleep Reset after a friend wouldn’t shut up about it. Glad I did. Felt like therapy in disguise. It has heart, y’know?
Lisa M., 39, Overland Park, KansasGave the free Essentials a go and noticed tiny shifts. Then the personalized plan? Whole other level. Not just ‘tips’ it’s a process. Feels tailored.
Brandon W., 31, Bellevue, WashingtonThat questionnaire alone? Gave me chills. Never thought I’d find a sleep guide that spoke my language.
Donna E., 62, Mount Pleasant, South CarolinaEndlich etwas, das funktioniert. Die deutschen Anweisungen waren klar und die persönliche Betreuung ist Gold wert. Ich schlafe wieder durch.
"Finally, something that works. The German instructions were clear and the personal support is worth its weight in gold. I'm sleeping through the night again."
Klaus B., 51, Hamburg, GermanyJe ne pensais pas que ça marcherait pour moi, avec mon horaire de travail fou. Mais le "Shift-Worker System" est très intelligent. Pas parfait, mais beaucoup, beaucoup mieux.
"I didn't think it would work for me, with my crazy work schedule. But the 'Shift-Worker System' is very smart. Not perfect, but much, much better."
Chloé M., 34, Toulouse, FranceDe ‘Anti-Snurk’ oplossing heeft de vrede in huis hersteld. Mijn partner is u dankbaar!
"The 'Anti-Snore' solution has restored peace in the house. My partner is grateful to you!"
Sven de V., 48, Utrecht, NetherlandsDopo anni di notti in bianco a causa della menopausa, il piano ‘Menopause Sleep Harmony’ è stata una vera benedizione. Semplice, pratico e senza promesse false.
"After years of sleepless nights due to menopause, the 'Menopause Sleep Harmony' plan has been a true blessing. Simple, practical, and without false promises."
Giulia F., 54, Bologna, ItalyNo creía en las soluciones online, pero el plan personalizado me sorprendió. El cuestionario fue increíblemente detallado. Por fin, duermo más de 4 horas seguidas.
"I didn't believe in online solutions, but the personalized plan surprised me. The questionnaire was incredibly detailed. Finally, I'm sleeping more than 4 hours straight."
Javier G., 44, Valencia, SpainThe free guide is better than most things I've paid for. Simple, no-nonsense advice that actually makes a difference. Impressed.
Aoife K., 29, Cork, IrelandJeg var træt af produkter, der ikke virkede. "Natural Sleep Boost" var en øjenåbner. Guiden er ærlig og opskrifterne er nemme. Godt arbejde.
"I was tired of products that didn't work. 'Natural Sleep Boost' was an eye-opener. The guide is honest and the recipes are easy. Good job."
Freja L., 38, Aarhus, DenmarkIt's great to see a company cater to people outside the US. The "Parental Sleep Rescue" has been a lifesaver for our little one... and for us!
Liam C., 35, Christchurch, New ZealandEffektivt och rakt på sak. Inget trams. Jag använder fortfarande andningsteknikerna från "Deep Sleep Anti-Stress"-paketet varje kväll.
"Effective and to the point. No nonsense. I still use the breathing techniques from the 'Deep Sleep Anti-Stress' package every night."
Erik S., 45, Gothenburg, SwedenDet personlige spørreskjemaet er det som gjør forskjellen. Føles som om det ble laget kun for meg. Takk.
"The personal questionnaire is what makes the difference. Feels like it was made just for me. Thank you."
Ingrid H., 49, Bergen, NorwayAfter trying everything, this was the first time I felt genuinely heard. The support session was direct and gave me a clear, actionable plan.
Sophie W., 33, Manchester, UKDie Materialien sind sehr professionell und leicht verständlich. Kein unnötiger Fachjargon, nur echte Hilfe.
"The materials are very professional and easy to understand. No unnecessary jargon, just real help."
Lukas R., 39, Frankfurt, GermanyLe soutien par e-mail est réactif et attentionné. On ne se sent pas comme un simple numéro.
"The email support is responsive and attentive. You don't feel like just a number."
Antoine D., 42, Marseille, FranceVihdoinkin ohjelma, joka ymmärtää epäsäännöllisen unirytmin haasteet. Suuri apu.
"Finally, a program that understands the challenges of an irregular sleep rhythm. A great help."
Emilia K., 31, Tampere, FinlandJust what I needed. Straight to the point. The Menopause plan specifically is a lifesaver. Thank you!!
Heather P., 52, Mississauga, OntarioWasn't sure about the parental guide because our kid is a nightmare sleeper. It's not magic, it takes work, but we are definitely seeing less screaming... and more sleeping. For all of us.
Tom & Jess, 30s, Parramatta, AustraliaThe "Natural Sleep Boost" guide is amazing. No fake promises just good solid info on what actually works. The tea recipes are my new evening ritual.
Isabella R., 29, Turin, ItalyThe personalized plan was a game-changer. It felt like it was made just for me, addressing issues I didn't even know I had. Sleeping better than I have in years.
David L., 45, Sydney, AustraliaWe Hear Your Sleepless Nights.
Great sleep starts with personalized, expert help.
Sleep should comfort you, but instead, it often leaves you tossing, staring into darkness, feeling isolated and overwhelmed. We understand, this isn’t just sleeplessness; it’s frustration, loneliness, and emotional exhaustion. Perhaps you’ve tried everything, yet something’s still missing. Sometimes, personal care and a listening ear can make all the difference.
Our goal? To walk by your side without judgment, gently identifying what’s truly causing your restless nights. Together, we’ll explore tailored solutions, ensuring you finally understand what’s happening and guiding you towards restful sleep and brighter mornings.From nurturing sleep habits to gentle relaxation methods, we’re here to guide you every step of the way. Every night offers a fresh chance to reclaim your rest and wake up renewed. Join us on this journey to transform your nights into moments of true serenity and your mornings into a promise of hope and energy.
🟢 1 | SleepCrux Essentials
For anyone waking up groggy and depleted.
- 10-Step Starter Guide
- Printable One-Week Sleep Planner
- 5 “Quick Win” nightly emails
🟢 2 | Sleep Insight Assessment
For anyone who needs real answers to their sleep issues.
- Personalized 12-page Sleep Roadmap
- Quick 3-min personalized assessment
- 1 Personalized Monthly Email Check-in
🟢 3 | Menopause Sleep Harmony
For women battling hot flashes and night sweats.
- 30-Page Menopause Sleep Guide
- 14-Day Cool-Down Routine Calendar
- Smart Buyers List (cooling PJs, etc.)
🟢 4 | Anti-Snore & Couple Fix
For anyone whose snoring causes arguments.
- 5-Day “Stop-the-Noise” Bootcamp
- Honest Gadget Cheat-Sheet
- “Sleep-Together Pact” Script
🟢 5 | Deep Sleep Anti-Stress
For anyone whose mind races at night.
- “Calm-Down in 90s” Audio Library
- 14-Day Micro-Habit Plan
- “Evening Unwind” Spotify Playlist
🟢 6 | Shift-Worker Day-Sleep
For shift workers with irregular schedules.
- 25-Page Shift Worker Manual
- Blackout-Room & Mask/Earplug Guide
- Caffeine-Meal Timing Chart
🟢 7 | Natural Sleep Boost
For those tired of "miracle" products.
- 40-Ingredient Comprehensive Handbook
- DIY Tea & Tincture Recipes
- Safe Drug-Interaction Cheat-Sheet
🟢 8 | Parental Sleep Rescue
For parents of babies and toddlers craving sanity.
- Customizable Sleep Templates
- Access to 2 Parent Support Groups
- 3 Soothing Audio Sleep Scripts
🟢 9 | Premium Support Session
For a focused one-time strategy session.
- One-Time Deep-Dive Consultation
- Actionable Follow-up Plan
- Priority Email Access
SUBSCRIBE to Our Newsletter and Download for FREE the Improvement Sleep Guide
Subscribe to our newsletter below to get the latest news and updates on new SleepCrux methods and products.
Plus, download the SleepCrux Sleep Improvement Guide absolutely FREE!