Better Sleep.
Better You.

Our focus is on helping you sleep deeply and peacefully so you can truly enjoy both your days and nights with the mental well-being you deserve.

6 Proven Sleep Techniques From Our Experts

Trusted. Effective. Backed by Science and Experience.

4-7-8 Breathing Technique

Inhale for 4 seconds, hold for 7, exhale for 8. Slows the heart rate and relaxes the nervous system.

Aromatherapy with Lavender

Using essential oils like lavender or vetiver to trigger relaxation through scent.

Chamomile or Valerian Tea

Natural herbal teas that soothe the body and mind, ideal 30–60 minutes before bed.

Mind Dump (Journaling Before Bed)

Writing down thoughts, to-do lists, or emotions to clear mental clutter before sleeping.

Progressive Muscle Relaxation (PMR)

Tensing and releasing each muscle group to physically unwind the body.

Guided Visualization

Mentally placing yourself in a peaceful scene (e.g., a quiet beach) to engage the imagination and promote sleep.

Real Stories, Real Sleep

View All Testimonials

We Hear Your Sleepless Nights.

Great sleep starts with personalized, expert help.

Sleep should comfort you, but instead, it often leaves you tossing, staring into darkness, feeling isolated and overwhelmed. We understand, this isn’t just sleeplessness; it’s frustration, loneliness, and emotional exhaustion. Perhaps you’ve tried everything, yet something’s still missing. Sometimes, personal care and a listening ear can make all the difference. 

Our goal? To walk by your side without judgment, gently identifying what’s truly causing your restless nights. Together, we’ll explore tailored solutions, ensuring you finally understand what’s happening and guiding you towards restful sleep and brighter mornings.From nurturing sleep habits to gentle relaxation methods, we’re here to guide you every step of the way. Every night offers a fresh chance to reclaim your rest and wake up renewed. Join us on this journey to transform your nights into moments of true serenity and your mornings into a promise of hope and energy.

🟢 1 | SleepCrux Essentials

FREE

For anyone waking up groggy and depleted.

+ More Included
  • 10-Step Starter Guide
  • Printable One-Week Sleep Planner
  • 5 “Quick Win” nightly emails

🟢 2 | Sleep Insight Assessment

$47

For anyone who needs real answers to their sleep issues.

+ More Included
  • Personalized 12-page Sleep Roadmap
  • Quick 3-min personalized assessment
  • 1 Personalized Monthly Email Check-in

🟢 3 | Menopause Sleep Harmony

$24

For women battling hot flashes and night sweats.

+ More Included
  • 30-Page Menopause Sleep Guide
  • 14-Day Cool-Down Routine Calendar
  • Smart Buyers List (cooling PJs, etc.)

🟢 4 | Anti-Snore & Couple Fix

$29

For anyone whose snoring causes arguments.

+ More Included
  • 5-Day “Stop-the-Noise” Bootcamp
  • Honest Gadget Cheat-Sheet
  • “Sleep-Together Pact” Script

🟢 5 | Deep Sleep Anti-Stress

$19

For anyone whose mind races at night.

+ More Included
  • “Calm-Down in 90s” Audio Library
  • 14-Day Micro-Habit Plan
  • “Evening Unwind” Spotify Playlist

🟢 6 | Shift-Worker Day-Sleep

$27

For shift workers with irregular schedules.

+ More Included
  • 25-Page Shift Worker Manual
  • Blackout-Room & Mask/Earplug Guide
  • Caffeine-Meal Timing Chart

🟢 7 | Natural Sleep Boost

$21

For those tired of "miracle" products.

+ More Included
  • 40-Ingredient Comprehensive Handbook
  • DIY Tea & Tincture Recipes
  • Safe Drug-Interaction Cheat-Sheet

🟢 8 | Parental Sleep Rescue

$37

For parents of babies and toddlers craving sanity.

+ More Included
  • Customizable Sleep Templates
  • Access to 2 Parent Support Groups
  • 3 Soothing Audio Sleep Scripts

🟢 9 | Premium Support Session

$99

For a focused one-time strategy session.

+ More Included
  • One-Time Deep-Dive Consultation
  • Actionable Follow-up Plan
  • Priority Email Access

SUBSCRIBE to Our Newsletter and Download for FREE the Improvement Sleep Guide

Subscribe to our newsletter below to get the latest news and updates on new SleepCrux methods and products.

Plus, download the SleepCrux Sleep Improvement Guide absolutely FREE!

Newsletter and Subscribe improvement sleepguide

Better Sleep.
Better You.

Our focus is on helping you sleep deeply and peacefully so you can truly enjoy both your days and nights with the mental well-being you deserve.

6 Proven Sleep Techniques From Our Experts

Trusted. Effective. Backed by Science and Experience.

4-7-8 Breathing Technique

Inhale for 4 seconds, hold for 7, exhale for 8. Slows the heart rate and relaxes the nervous system.

Aromatherapy with Lavender

Using essential oils like lavender or vetiver to trigger relaxation through scent.

Chamomile or Valerian Tea

Natural herbal teas that soothe the body and mind, ideal 30–60 minutes before bed.

Mind Dump (Journaling Before Bed)

Writing down thoughts, to-do lists, or emotions to clear mental clutter before sleeping.

Progressive Muscle Relaxation (PMR)

Tensing and releasing each muscle group to physically unwind the body.

Guided Visualization

Mentally placing yourself in a peaceful scene (e.g., a quiet beach) to engage the imagination and promote sleep.

Real Stories, Real Sleep

View All Testimonials

We Hear Your Sleepless Nights.

Great sleep starts with personalized, expert help.

Sleep should comfort you, but instead, it often leaves you tossing, staring into darkness, feeling isolated and overwhelmed. We understand, this isn’t just sleeplessness; it’s frustration, loneliness, and emotional exhaustion. Perhaps you’ve tried everything, yet something’s still missing. Sometimes, personal care and a listening ear can make all the difference. 

Our goal? To walk by your side without judgment, gently identifying what’s truly causing your restless nights. Together, we’ll explore tailored solutions, ensuring you finally understand what’s happening and guiding you towards restful sleep and brighter mornings.From nurturing sleep habits to gentle relaxation methods, we’re here to guide you every step of the way. Every night offers a fresh chance to reclaim your rest and wake up renewed. Join us on this journey to transform your nights into moments of true serenity and your mornings into a promise of hope and energy.

🟢 1 | SleepCrux Essentials

FREE

For anyone waking up groggy and depleted.

+ More Included
  • 10-Step Starter Guide
  • Printable One-Week Sleep Planner
  • 5 “Quick Win” nightly emails

🟢 2 | Sleep Insight Assessment

$47

For anyone who needs real answers to their sleep issues.

+ More Included
  • Personalized 12-page Sleep Roadmap
  • Quick 3-min personalized assessment
  • 1 Personalized Monthly Email Check-in

🟢 3 | Menopause Sleep Harmony

$24

For women battling hot flashes and night sweats.

+ More Included
  • 30-Page Menopause Sleep Guide
  • 14-Day Cool-Down Routine Calendar
  • Smart Buyers List (cooling PJs, etc.)

🟢 4 | Anti-Snore & Couple Fix

$29

For anyone whose snoring causes arguments.

+ More Included
  • 5-Day “Stop-the-Noise” Bootcamp
  • Honest Gadget Cheat-Sheet
  • “Sleep-Together Pact” Script

🟢 5 | Deep Sleep Anti-Stress

$19

For anyone whose mind races at night.

+ More Included
  • “Calm-Down in 90s” Audio Library
  • 14-Day Micro-Habit Plan
  • “Evening Unwind” Spotify Playlist

🟢 6 | Shift-Worker Day-Sleep

$27

For shift workers with irregular schedules.

+ More Included
  • 25-Page Shift Worker Manual
  • Blackout-Room & Mask/Earplug Guide
  • Caffeine-Meal Timing Chart

🟢 7 | Natural Sleep Boost

$21

For those tired of "miracle" products.

+ More Included
  • 40-Ingredient Comprehensive Handbook
  • DIY Tea & Tincture Recipes
  • Safe Drug-Interaction Cheat-Sheet

🟢 8 | Parental Sleep Rescue

$37

For parents of babies and toddlers craving sanity.

+ More Included
  • Customizable Sleep Templates
  • Access to 2 Parent Support Groups
  • 3 Soothing Audio Sleep Scripts

🟢 9 | Premium Support Session

$99

For a focused one-time strategy session.

+ More Included
  • One-Time Deep-Dive Consultation
  • Actionable Follow-up Plan
  • Priority Email Access

SUBSCRIBE to Our Newsletter and Download for FREE the Improvement Sleep Guide

Subscribe to our newsletter below to get the latest news and updates on new SleepCrux methods and products.

Plus, download the SleepCrux Sleep Improvement Guide absolutely FREE!

Newsletter and Subscribe improvement sleepguide