Transform Your Sleep: Proven Plans for Every Sleeper
Stop the sleepless nights. Explore our science-backed, personalized sleep coaching plans designed to help you conquer insomnia, snoring, stress, and more. Your journey to restful nights starts here.
🟢 1 | SleepCrux Essentials
- Printable One-Week Sleep Planner
- 5 “Quick Win” nightly emails
- Sleep Environment Checklist
- Short Video Welcome Message
🟢 2 | Sleep Insight Assessment
- Quick 3-min personalized assessment
- 1 Personalized Monthly Email Check-in
- Sleep Quiz Results Snapshot
🟢 3 | Menopause Sleep Harmony
- 14-Day Cool-Down Routine Calendar
- Smart Buyers List (cooling PJs, sheets)
- Monthly Personalized Email Support
- Mini-Podcast: "5-Minute Cooldown"
🟢 4 | Anti-Snore & Couple Fix
- Honest Gadget Cheat-Sheet
- “Sleep-Together Pact” Script
- 1 Monthly Specialist Email Support
🟢 5 | Deep Sleep Anti-Stress
- 14-Day Micro-Habit Plan (PDF/Notion)
- Monthly Feedback Email Support
- “Evening Unwind” Spotify Playlist
🟢 6 | Shift-Worker Day-Sleep
- Blackout-Room & Mask/Earplug Guide
- Caffeine-Meal Timing Chart
- Monthly Specialist Troubleshooting Email
🟢 7 | Natural Sleep Boost
- DIY Tea & Tincture Recipes
- Safe Drug-Interaction Cheat-Sheet
- Monthly Supplement Audit Email
🟢 8 | Parental Sleep Rescue
- Access to 2 Parent Support Groups
- 3 Soothing Audio Sleep Scripts
- Monthly Personalized Consultation
🟢 9 | Premium Support Session
- Actionable Follow-up Plan
Real Sleep Success Stories & Reviews
yall, I was skeptical at first. I mean who really fixes sleep with a dang website, right?? But the free Essentials pack, shockingly helpful. I didn’t even realize how my bedtime routine was messin’ with me!! Now I wind down proper and I’m out cold by 10. Big love for SleepCrux!
Emily R., 36, Fort Worth, TexasHonestly i’d tried melatonin, podcasts, even freakin asmr on YouTube. Nothing stuck. Then I got the Mind & Sleep Reset pack and wow. The quiz alone hit deep. Made me realize my stress aint just daytime stuff... its like my brain forgets how to chill. This helped me reset, legit.
Marcus L., 41, Naperville, IllinoisMy mind goes a mile a minute at night, always has. Got the Overthinking Shutdown pack and… it’s kinda wild how right-on it felt. Felt like someone finally understood my brains chaos. Aint perfect now, but i sleep way deeper. No more 3 a.m. spiral scrolling 🙂
Hannah T., 28, Asheville, North CarolinaI aint no techy guy but my daughter signed me up for the Severe Sleep Recovery Plan. At first i thought it was just fancy talk…but dang, it worked. The structure, the step-by-step stuff.. it clicked. First time I slept through the night in i dunno how long.
James K., 55, Meridian, Idahoim not easily impressed by online stuff, but SleepCrux? Respect. I started with the free package and quickly upgraded to the personalized one. That assessment? Its chef’s kiss!!! Super in-depth, made me feel like someone was finally asking the right questions.
Rachel S., 33, Brooklyn, New YorkHot nights, racing thoughts, and zero sleep... that was me. The Stress & Insomnia Relief pack didn’t sugarcoat anything, which I appreciated. Straight-up practical tools. Gritty but gentle.
Connor D., 46, Scottsdale, ArizonaI bought the Mind & Sleep Reset after a friend wouldn’t shut up about it. Glad I did. Felt like therapy in disguise. It has heart, y’know?
Lisa M., 39, Overland Park, KansasGave the free Essentials a go and noticed tiny shifts. Then the personalized plan? Whole other level. Not just ‘tips’ it’s a process. Feels tailored.
Brandon W., 31, Bellevue, WashingtonThat questionnaire alone? Gave me chills. Never thought I’d find a sleep guide that spoke my language.
Donna E., 62, Mount Pleasant, South CarolinaEndlich etwas, das funktioniert. Die deutschen Anweisungen waren klar und die persönliche Betreuung ist Gold wert. Ich schlafe wieder durch.
"Finally, something that works. The German instructions were clear and the personal support is worth its weight in gold. I'm sleeping through the night again."
Klaus B., 51, Hamburg, GermanyJe ne pensais pas que ça marcherait pour moi, avec mon horaire de travail fou. Mais le "Shift-Worker System" est très intelligent. Pas parfait, mais beaucoup, beaucoup mieux.
"I didn't think it would work for me, with my crazy work schedule. But the 'Shift-Worker System' is very smart. Not perfect, but much, much better."
Chloé M., 34, Toulouse, FranceDe ‘Anti-Snurk’ oplossing heeft de vrede in huis hersteld. Mijn partner is u dankbaar!
"The 'Anti-Snore' solution has restored peace in the house. My partner is grateful to you!"
Sven de V., 48, Utrecht, NetherlandsDopo anni di notti in bianco a causa della menopausa, il piano ‘Menopause Sleep Harmony’ è stata una vera benedizione. Semplice, pratico e senza promesse false.
"After years of sleepless nights due to menopause, the 'Menopause Sleep Harmony' plan has been a true blessing. Simple, practical, and without false promises."
Giulia F., 54, Bologna, ItalyNo creía en las soluciones online, pero el plan personalizado me sorprendió. El cuestionario fue increíblemente detallado. Por fin, duermo más de 4 horas seguidas.
"I didn't believe in online solutions, but the personalized plan surprised me. The questionnaire was incredibly detailed. Finally, I'm sleeping more than 4 hours straight."
Javier G., 44, Valencia, SpainThe free guide is better than most things I've paid for. Simple, no-nonsense advice that actually makes a difference. Impressed.
Aoife K., 29, Cork, IrelandJeg var træt af produkter, der ikke virkede. "Natural Sleep Boost" var en øjenåbner. Guiden er ærlig og opskrifterne er nemme. Godt arbejde.
"I was tired of products that didn't work. 'Natural Sleep Boost' was an eye-opener. The guide is honest and the recipes are easy. Good job."
Freja L., 38, Aarhus, DenmarkIt's great to see a company cater to people outside the US. The "Parental Sleep Rescue" has been a lifesaver for our little one... and for us!
Liam C., 35, Christchurch, New ZealandEffektivt och rakt på sak. Inget trams. Jag använder fortfarande andningsteknikerna från "Deep Sleep Anti-Stress"-paketet varje kväll.
"Effective and to the point. No nonsense. I still use the breathing techniques from the 'Deep Sleep Anti-Stress' package every night."
Erik S., 45, Gothenburg, SwedenDet personlige spørreskjemaet er det som gjør forskjellen. Føles som om det ble laget kun for meg. Takk.
"The personal questionnaire is what makes the difference. Feels like it was made just for me. Thank you."
Ingrid H., 49, Bergen, NorwayAfter trying everything, this was the first time I felt genuinely heard. The support session was direct and gave me a clear, actionable plan.
Sophie W., 33, Manchester, UKDie Materialien sind sehr professionell und leicht verständlich. Kein unnötiger Fachjargon, nur echte Hilfe.
"The materials are very professional and easy to understand. No unnecessary jargon, just real help."
Lukas R., 39, Frankfurt, GermanyLe soutien par e-mail est réactif et attentionné. On ne se sent pas comme un simple numéro.
"The email support is responsive and attentive. You don't feel like just a number."
Antoine D., 42, Marseille, FranceVihdoinkin ohjelma, joka ymmärtää epäsäännöllisen unirytmin haasteet. Suuri apu.
"Finally, a program that understands the challenges of an irregular sleep rhythm. A great help."
Emilia K., 31, Tampere, FinlandJust what I needed. Straight to the point. The Menopause plan specifically is a lifesaver. Thank you!!
Heather P., 52, Mississauga, OntarioWasn't sure about the parental guide because our kid is a nightmare sleeper. It's not magic, it takes work, but we are definitely seeing less screaming... and more sleeping. For all of us.
Tom & Jess, 30s, Parramatta, AustraliaThe "Natural Sleep Boost" guide is amazing. No fake promises just good solid info on what actually works. The tea recipes are my new evening ritual.
Isabella R., 29, Turin, ItalyShare Your Story & Help Others Sleep Better
💤 Struggling With Sleep? Here's Where Change Begins
If you're tired of tossing and turning, waking up exhausted, and feeling like nothing works, you're not alone. SleepCrux was created by someone who lived through it and decided it was time for real answers.
We understand the frustration of trying endless solutions and still waking up tired. That’s why we focus on what actually works. Our approach combines practical, natural sleep strategies with techniques grounded in real sleep science like CBT-I.
Whether you're facing chronic insomnia or simply want better sleep quality, SleepCrux helps you fall asleep faster, stay asleep longer, and wake up refreshed. No pills. No gimmicks. Just real rest, naturally.
What is SleepCrux?
SleepCrux is a sleep support platform that helps people overcome insomnia and improve sleep quality using natural, evidence-based methods without medication.
Because when sleep returns, everything else starts to work again.