Your Path to Better Sleep

...You couldn't fall asleep within 30 minutes?

...You woke up in the middle of the night or early morning?

...You had to get up to use the bathroom?

...You couldn't breathe comfortably?

...You coughed or snored loudly?

...You felt too cold or too hot?

...You had nightmares or anxiety?

...You had pain?

...Other reasons disturbed your sleep?

a. Sitting and reading:

b. Watching television:

c. Sitting, inactive, in a public place:

d. As a passenger in a car for an hour:

e. Lying down to rest in the afternoon:

f. Sitting and talking to someone:

g. Sitting quietly after lunch:

h. In a car, stopped in traffic: